自律

“有了自律,大多數事情都是可能的。” - 西奧多·羅斯福

自律是在任何領域取得成功的前提,這是可以學習和實踐的。自律通常與“自我控制”,“意志力”和“盡責”等詞語互換使用,始於自我調節的能力。我們討論了學科科學以及加強學科的方法。 curaFUN遵循認知心理學和行為科學的原則,逐步改善自律。

“與智慧一起,自我控制被證明是成功和令人滿意的生活的最好預測。”認知心理學家史蒂文·平克(Steven Pinker)

培訓清單

問責制

對自己的選擇負責。行動前三思。

培訓清單

優先權

應用適當的工作策略。決定實現目標的最佳行動方案。

培訓清單

時間管理

堅持任務。明智地使用待辦事項清單並建立無干擾的工作環境。

培訓清單

聆聽

很好地遵循指示。全身聽。

培訓清單

衝動控制

延遲滿足以獲得更大的收益。抵制干擾。

培訓清單

質量工作

注重細節。使用良好的筆記策略。

情緒智力是一種識別,理解和選擇我們的思維,感受和行為方式的方式。它塑造了我們與他人的互動以及對自我的理解。它定義了我們學習的方式和知識;它使我們能夠確定優先事項;它決定了我們日常的大部分動作。研究表明,它為我們生活中“成功”的80%負責。
-J弗里德曼

斯坦福大學教授沃爾特·米歇爾 (Walter Mischel) 在他 1960 年代開創性的研究中讓年幼的孩子選擇立即吃一個棉花糖或等待 15 分鐘後吃兩個棉花糖。研究小組在每個孩子麵前放了一個棉花糖,然後離開房間觀察每個孩子接下來會做什麼。大多數孩子無法抗拒他們面前的棉花糖的直接誘惑,但即使沒有人在等待更大的獎勵,也很少有人能夠等待。多年後,那些表現出自律、延遲滿足以等待更大獎勵的孩子取得了更高的 SAT 分數、更健康的 BMI 水平、更好的壓力處理和更好的整體生活成果。

你的孩子單獨待在房間裡,會怎麼面對他眼前的棉花糖?

社交技巧

自我約束的主要好處之一是能夠超越即時的滿足感和愉悅感,從而看到並努力取得更大的成果,即使是那些需要付出巨大努力的成果。

孩子們越早開始鍛煉自律,他們就越早開始收穫它的好處,同時也知道這些回報是值得的。這是一個積極的循環,將在他們的一生中繼續創造成功。

雖然堅持目標並不總是那麼容易,但當遇到困難時,自律會刺激關鍵的後續行動。生活充滿挑戰,自律可能意味著堅持和放棄之間的區別。還有其他好處。每次我們設定目標並實現它時,我們的自尊、自信、滿足感和幸福感都會增強。史蒂夫喬布斯是蘋果公司背後的遠見卓識者,以其無情的自律而聞名。這對他來說來之不易,也不自然。相反,他之所以努力,是因為他想實現人生的偉大。考慮到 iPhone 被認為改變了技術和改變了世界,喬布斯遠遠超過了他的目標。

自制力對達成目標是很重要的。

研究表明,自我調節能力強的幼兒不僅在學業上表現更好,而且也不太可能出現焦慮、抑鬱和攻擊性行為等問題。孩子們越早開始鍛煉自律,他們就越早開始收穫它的好處,同時也知道這些回報是值得的。這是一個積極的循環,將在他們的一生中繼續創造成功。

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