Who is Making Asian American Pacific Islander History in 2021: The GMA Inspiration List

Asian American and Pacific Islander Heritage Month celebrates the contributions of one of the fastest-growing groups of people living in the United States. Asian Americans and Pacific Islanders contain multitudes. They are a global community with a homegrown and unique perspective on America.

Their diversity expands continents and demographics. The hopes and dreams of the AAPI community are America at its finest, and its people and traditions are those that are tightly stitched into the fabric of the nation. The American dream is alive and well within the AAPI community, and we’ve gathered so many of those dreams here throughout this inspiring list of individuals.

We’re publishing The GMA Inspiration List as the community asserts its voice — speaking out and standing up as anti-Asian violence has spread amid the COVID-19 pandemic; defining itself on its own terms; and increasing awareness of their collective history and future in the United States.

The month of May is a time to remember those who have enriched the community and others with knowledge, pride and respect. We recognize that work, those struggles and the vision for the future of the AAPI community, and reflect on the idea that their history is at the heart of American history.

Welcome to the GMA INSPIRATION LIST: Who’s Making AAPI History Right Now?

Good Morning America and ABC News asked influential AAPI leaders, celebrities, intellectuals, entrepreneurs, athletes and more to nominate fellow members of the community for the list. It’s important to note: the vastness of the AAPI community means it has deep ties in countries of origin, which includes the rich Asian global diaspora. To honor the global community, we’ve provided space for nominators who do not identify as American. Most of the nominations on the list are rising stars on the cusp of becoming household names, whose influence, we believe, will become monumental. They are those who are doing the work, gaining success and sharing their talent … and making history right now.

America, meet the next generation of AAPI excellence. James Hong nominates Chris Naoki Lee

As an actor who has been a part of this business for nearly 70 years, it has been inspiring to see the rise in work from the Asian community, and I am proud to acknowledge Chris Naoki Lee as an up and coming artist. This industry certainly tries to put you in a box, or tries to make you stay in your own lane, but just as I had learned to weave my career into what it is today, I see Chris making similar bold choices as well. Not only does he work as an actor, but he continues to adapt and evolve in the fields of writing, directing, and producing. […]

Continue reading the rest at abcnews.go.com

Mental health: the new top priority

Mental health: the new top priority

Kai Humphrey, 9, has been learning from home for more than a year. He badly misses his Washington, D.C., elementary school, along with his friends and the bustle of the classroom.

“I will be the first person ever to have every single person in the world as my friend,” he said on a recent Zoom call, his sandy-brown hair hanging down to his shoulder blades. From Kai, this kind of proclamation doesn’t feel like bragging, more like exuberant kindness.

But when Kai’s school recently invited him back, he refused. That’s because his worry list is long, topped by his fear of getting COVID-19 and giving it to his 2-year-old sister, Alaina. She was born with a heart condition, Down syndrome and a fragile immune system. To her, the disease poses a mortal threat, and he is her protector, the only one who can make her giggle breathlessly.

Kai also worries about being separated from his mom, Rashida Humphrey-Wall. His biological father died in 2014, and she remains his rock, his mama bear and occasional taekwondo partner. He sometimes visits her bedside in the middle of the night just to check on her.

This pandemic has been stressful for millions of children like Kai. Some have lost a loved one to COVID-19, and many families have lost jobs, their homes and even reliable access to food. If that stress isn’t buffered by caring adults, it can have lifelong consequences.

“Children have had extended exposure to chaos, crisis and uncertainty,” said Dr. Matt Biel, a child psychiatrist at MedStar Georgetown University Hospital.

But there’s some good news for children like Kai: Educators across the country said their top priority right now isn’t doubling down on math or reading — it’s helping students manage pandemic-driven stress.

“If kids don’t return to school and get a lot of attention paid to security, safety, predictability and reestablishing of strong, secure relationships, (they) are not gonna be able to make up ground academically,” Biel said.

To reestablish relationships in the classroom — and help children cope with the stress and trauma of the past year — mental health experts say educators can start by building in time every day, for every student, in every classroom to share their feelings and learn the basics of naming and managing their emotions. Think morning circle time or, for older students, homeroom.

At Irene C. Hernandez Middle School in Chicago, teacher Lilian Sackett starts off each day by checking in with students, then diving into a short lesson on mindfulness and other social-emotional skills.

“We need to allow the students to share their experiences with the pandemic and to give them that safe space (to) talk about it,” Sackett said.

What’s more, she said, children can benefit a lot from just a few minutes each day of classwide calm. When she found out her students love Bob Ross and his tranquil, televised painting lessons from the 1980s and ’90s, Sackett decided to work him into their morning routine.

Continue reading the rest at www.newstribune.com

How to Build a Culture of Inclusivity Starting With Your Kids

How to Build a Culture of Inclusivity Starting With Your Kids

I’m a parent of three children, ages 8, 10, and 13, with mixed identities. We’re Brown first- and second-generation Americans descended from Indian and Pakistani immigrants.

As a result, I’ve been keenly aware of how my kids are relating to their identities as they engage in their own paths of self-discovery.

Each has grappled in their own way with understanding how they “fit” into their surroundings. They code-switch and accentuate aspects of their identity like race, family background, and family culture to better assimilate in their communities.

When we traveled around the world as a family for a year, we all got a lot of practice in code-switching techniques. In each country, we accentuated the aspects of our identity that helped us assimilate, to be included by the community as one of their own instead of transactional tourists.

For example, in the 4-plus months that we traveled through Central and South America, we leaned into our Spanish-speaking skills and brown skin to facilitate friendships with locals.

In Cuba, we were proud when we were mistaken for Cubanos and relished an Indian shopkeeper’s delight when our bargaining language switched from Spanish to Hindi.

We loved feeling like locals but were aware of our differences, a balance that kept us culturally humble and hungry to learn.

The feeling of inclusion is powerful, yet it’s easy to take for granted when you’re used to it. Perhaps the best way to capture the power of inclusivity is to remember the painful feeling of its opposite.

Recall the hurt of realizing you weren’t invited to the birthday party or weren’t welcome to sit at the “cool” lunch spot at school. Remember those moments when you weren’t let in on the secret or didn’t get the “inside joke” that others shared?

Exclusion stings. It makes us feel like we are the “other.” We aren’t extended the acceptance, approval, and empathy afforded to those who are included.

In addition to the feeling of exclusion, we can look to science. Research tells us that social relationships affect a number of health outcomes, including physical and mental health.

A sense of belonging makes us feel that we aren’t alone, increasing our ability to cope more effectively with hardships. In other words, the stronger the connections and ties are to the communities we’re exposed to and identify with, the more resilient and empathetic we are likely to become. Here’s the catch. If we find inclusion and a sense of belonging only in like-minded people, we perpetuate implicit biases and discrimination. Put another way, creating “inclusion” through the act of excluding others falsely empowers a few while harming the larger community. For instance, the concept of patriotism hinges upon whether someone […]

Continue reading the rest at www.healthline.com

Adolescent Brains Are Wired to Want Status and Respect: That’s an Opportunity for Teachers and Parents

Adolescent Brains Are Wired to Want Status and Respect: That’s an Opportunity for Teachers and Parents

Credit: Alison Seiffer Here is a parable for our time: There once was an adult who wanted to encourage eighth graders to eat healthier food. The adult designed a lesson plan full of nutritional information—why fruit and vegetables are good for you, why junk food is bad for you, and so on. A similar approach had worked with younger children. But the eighth graders declared the intervention—and, if we’re being honest, the adult—boring. They carried on eating junk food, some of them in greater quantities than they had before.

Versions of that story play out in real life all the time, although the age of the adolescents varies, and the goal could be anything from reducing bullying or depression to increasing engagement with math. With discouraging regularity, researchers find that what works with younger children is no longer effective with adolescents. Eighth grade seems to be the inflection point.

If we thought more carefully about what it is to be an eighth grader, however, down to the level of changes in the brain, our parable could have a happier ending. Thirteen-year-olds are concerned with status and respect—these kids do not want to feel patronized by adults. In a study published in 2019 in Nature Human Behaviour, instead of nutritional information, researchers showed more than 300 eighth graders in Texas investigative reports revealing that food company executives use unhealthy ingredients, target young adolescents in their marketing, and won’t let their own children eat their products. The students were outraged and began to see healthy eating as a way of taking a stand against being manipulated. For the next three months the students made healthier snack purchases in the cafeteria. And in a follow-up study, the researchers found that the students, especially boys, with higher levels of testosterone (a marker of pubertal maturation in both boys and girls) were most likely to respond well to the intervention. Advertisement Over the past 15 years neuroscience has dramatically changed our understanding of the structural and functional changes in the brain during adolescence, which runs from around the age of 10 all the way into the mid-20s. It is a time of rapid brain growth and neuronal fine-tuning when young people are especially sensitive to social cues and rewards. More recent research has focused on how the adolescent brain interacts with the social environment. It shows that social context and acceptance strongly influence behavior. Adolescence might even constitute a sensitive period for social and emotional learning, a window of time when the brain is uniquely primed by neurochemical changes to make use of social cues for learning.

A growing group of researchers and clinicians see these neuroscientific findings as a chance to do things differently. When a […]

Continue reading the rest at www.scientificamerican.com