7 positive lockdown activities to practice as a family

7 positive lockdown activities to practice as a family

Maintaining a balance in life can be difficult but it’s not impossible.

A lot has been always talked about and written of mandatory restrictions that are imposed, in order to control the transmission of the coronavirus , but unfortunately not a lot of importance has been given to the mental crisis caused by this virus, which today is overriding everyone’s emotions, be it of kids or elders. According to the latest report issued by the National Centre for Biotechnology Information, mental issues like stress, anxiety, depressive symptoms, insomnia, denial, anger and fear have been reported globally.

Apart from individual sufferings, Covid-19 has also placed a heavy burden on families, with parents who are still not settled with navigating their work-life balance and kids unable to gear up with virtual learning.

Maintaining a balance can be difficult but it’s not impossible. Families, by coming together, can open many routes of positive thinking and make changes that suit their lifestyle at this given time. Here are some positive activities that families can practice during a lockdown to stay sane.

1. Exercise

This may sound quite ordinary but here’s a reminder why it is important to add exercise to your family’s calendar. Since connecting as a family is becoming more and more difficult these days, due to an excessive distraction from devices that vie for our attention throughout the day. It’s important to bring everyone in the family under one roof at least during the beginning and by the end of the day.

With this new sedentary lifestyle due to virtual classes and work-from-home schedules, everyone tends to move really less, however physical exercise is an opportunity to get everyone together and improve the well-being of all family members.

Some more reasons to practise physical activities as a family: Any physical activity signifies your healthy lifestyle choices; modelling it as a family practice will help you set an example as a parent.

While exercising, awareness plays an important role and it makes one feel fully present and engaged with the family.

Apart from these reasons, the primary aim is to set an intention of belonging and an environment of connection, which can act as a driving force for everyone in these difficult times.

2. Have a family screen time

This may sound bizarre, especially when parents are talking about limiting screen time , but indulging in movie time can help parents spend some extra time with their children and maintain their sanity levels. Parents can introduce their children to some old classics like Mrs. Doubtfire; Dr. Doolittle; Sound of Music; Honey, I Shrunk the Kids and The Avengers so that they are not stuck to Tom and Jerry […]

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