5 Self-Soothing Tips To Heal Your Inner Child

5 Self-Soothing Tips To Heal Your Inner Child

“No one’s going back for that inner child. Except you.” ~Tanya Markul

Everyone has an inner child. Your inner child is You but it’s not a childlike personality you have held onto all these years. It’s your unconscious mind. It’s the You that has all those repressed memories and feelings from your childhood that resurface from time to time. Healing your inner child is essential to wellbeing and growth.

Signs Your Inner Child Might Be Trying To Reach You

According to American Psychological Association, “Research has found that relationships between parents and caregivers and youth that:

  • Are warm, open, and communicative;
  • Include appropriate limits, and
  • Provide reasoning for rules for behavior

are associated with higher self-esteem, better performance in school, and fewer negative outcomes such as depression or drug use in children and teenagers.”

Caregiver relationships impact social, cognitive, emotional and mental health. What happens when a child doesn’t receive a supportive relationship from a caregiver? An unmet childhood need for unconditional love and safety drives your inner child the most. You are most shaped by the early years of your life with the caregivers who surround you at that time. There are triggers, trauma responses and self-protection practices that may be in play if your inner child is provoked.

If Jane goes to her husband for validation and one day, he is too busy to give her a compliment, she may feel unseen and unheard. Her inner child longing for attention may be triggered. Jane then starts a fight over something seemingly small but big to her. She feels rejected even if her husband wasn’t intending this. Such a reaction happens often when the inner child is triggered. Anger as a secondary emotion comes out.

You relive the feelings of abandonment even if you are now in a healthier relationship. Intimacy may be more difficult to master due to projection of past pain. These triggers can also be simply being overwhelmed or stress or feeling like no one appreciates you. Triggers are different for each person.

Trauma responses may also show up in the following ways:

  • Not asking for help
  • Avoidance
  • Saying “I’m fine” when you are not
  • Feeling like a burden

Your self-protection practices might be in perfectionism, people-pleasing or power hunger as well as more. There are many ways this can manifest. You try to overcompensate for the neglect you once experienced as a child. You feel like you aren’t enough as you are, so you try even harder. Repression doesn’t help the situation. Your inner child will find a way through. It can be manifested in anxiety, depression, PTSD, emotional dysregulation, impulsivity, outbursts, difficulty functioning and withdrawal from others. If you ignore it, it just gets stronger. It’s often trying to tell you something is wrong. If it takes over your life, that’s when it’s time to reach out to a mental health professional for the best care.

Unresolved Trauma

Unresolved trauma can be the root of your struggles. Trauma can look like all sorts of things. According to Aundi Kolber, there’s “Big T trauma”—things like abuse, neglect, natural disaster, severe accident or experiencing a loss. Then there’s “little t trauma.” That’s when things happen that can seem as small as a paper cut (or insignificant) but over time, those cuts multiply and cause a lot of pain. Trauma is anytime your nervous system is overwhelmed and you exceed your window of tolerance for difficult emotions. Trauma can look different for each person. Therefore, comparison of trauma is an irrelevant aim. Trauma can affect your attachment styles, resulting in “attachment trauma.”

There are two types of attachment styles you have growing up—insecure and secure. Insecure looks like inconsistency and injustice. Secure is consistent and emotional support. Dr. Bruce Perry says that sometimes, you may experience patternless caregiving or care that is a mix of support and neglect.

According to Very Well Mind, “Thanks to neuroplasticity, the brain will begin to change as a person changes their behavioral patterns and beliefs. A person who is insecurely attached can build the security they need by integrating new, supportive, loving experiences into their lives.”

How To Engage With Your Inner Child

Healthline says merely acknowledging your inner child is the first step to healing and that it is “a process of self-discovery.”

Mindfully embrace the inner child with self-compassion. Mindfulness is simply being present and in tune with yourself. Sit with the inner child. Avoid judging your thoughts, but instead observe them objectively and thank them for existing. Allow them to have their space. Your inner child repressed things because it was afraid to take up space. It’s time to express that pain. It’s time to reclaim your childhood. It’s time to start again.

About the author: curaFUN Contributor
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